Comments on: How can you reduce high cholesterol naturally with diet and exercise? http://www.heartdiseasemyth.com/high-cholesterol/how-can-you-reduce-high-cholesterol-naturally-with-diet-and-exercise Reverse the Effects of Heart Disease Naturally! Wed, 18 Nov 2009 03:09:10 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: pimpalicious http://www.heartdiseasemyth.com/high-cholesterol/how-can-you-reduce-high-cholesterol-naturally-with-diet-and-exercise/comment-page-1#comment-1305 pimpalicious Tue, 10 Nov 2009 02:59:59 +0000 http://www.heartdiseasemyth.com/high-cholesterol/how-can-you-reduce-high-cholesterol-naturally-with-diet-and-exercise#comment-1305 High cholesterol is technically not an ailment but a condition or rather an indicator that your body has too much fat in the blood. Definitely can be lowered with a healthy diet focusing on low fat, low cholesterol food (no red meat), high fiber and regular exercise. Before your doctor put you on any anti-cholesterol medication, try to cleanse your body with natural remedy like almond, oatmeal in which the soluble fiber does a great job to remove the cholesterol to your stool and out of your body. For a list of top natural remedy for high cholesterol, check out http://www.cureshare.com/view_condition.php?cond_id=22<br><b>References : </b><br>http://www.cureshare.com/view_condition.php?cond_id=22 High cholesterol is technically not an ailment but a condition or rather an indicator that your body has too much fat in the blood. Definitely can be lowered with a healthy diet focusing on low fat, low cholesterol food (no red meat), high fiber and regular exercise. Before your doctor put you on any anti-cholesterol medication, try to cleanse your body with natural remedy like almond, oatmeal in which the soluble fiber does a great job to remove the cholesterol to your stool and out of your body. For a list of top natural remedy for high cholesterol, check out http://www.cureshare.com/view_condition.php?cond_id=22
References :
http://www.cureshare.com/view_condition.php?cond_id=22

]]> By: Karunya http://www.heartdiseasemyth.com/high-cholesterol/how-can-you-reduce-high-cholesterol-naturally-with-diet-and-exercise/comment-page-1#comment-1304 Karunya Tue, 10 Nov 2009 02:19:59 +0000 http://www.heartdiseasemyth.com/high-cholesterol/how-can-you-reduce-high-cholesterol-naturally-with-diet-and-exercise#comment-1304 Why don't you try some time tested home remedies. There is this web site which I found real helpful. Good luck. You'll be all right. http://ailments.in/hypertension.html<br><b>References : </b><br> Why don’t you try some time tested home remedies. There is this web site which I found real helpful. Good luck. You’ll be all right. http://ailments.in/hypertension.html
References :

]]> By: gangadharan_nair http://www.heartdiseasemyth.com/high-cholesterol/how-can-you-reduce-high-cholesterol-naturally-with-diet-and-exercise/comment-page-1#comment-1303 gangadharan_nair Tue, 10 Nov 2009 01:42:59 +0000 http://www.heartdiseasemyth.com/high-cholesterol/how-can-you-reduce-high-cholesterol-naturally-with-diet-and-exercise#comment-1303 Dyslipidemia is elevation of plasma cholesterol and/or TGs or a low HDL level that contributes to the development of atherosclerosis. Causes may be primary (genetic) or secondary. Diagnosis is by measuring plasma levels of total cholesterol, TGs, and individual lipoproteins. Treatment is dietary changes, exercise, and lipid-lowering drugs. Cholesterol- Get your LDL (bad cholesterol) levels checked at least once a year. (Target: Below 100 mg/dL). Triglycerides. (Target: Less than 150 mg/dL) Serum Cholesterol (Target: Less than 200 mg/dL) HDL (good cholesterol) (Target: More than 50 mg/dL) Eat a low-cholesterol, low-fat diet. This kind of diet includes cottage cheese, fat-free milk, fish (not canned in oil), vegetables, poultry, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola, and soybean oils). Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods. Changes in lifestyle habits are the main therapy for hypertriglyceridemia. These are the changes you need to make: •If you're overweight, cut down on calories to reach your ideal body weight. This includes all sources of calories, from fats, proteins, carbohydrates and alcohol. •Reduce the saturated fat, trans fat and cholesterol content of your diet. •Reduce your intake of alcohol considerably. Even small amounts of alcohol can lead to large changes in plasma triglyceride levels. •Be physically active for at least 30 minutes on most or all days each week. •People with high triglycerides may need to substitute monounsaturated and polyunsaturated fats — such as those found in canola oil, olive oil or liquid margarine — for saturated fats. Substituting carbohydrates for fats may raise triglyceride levels and may decrease HDL ("good") cholesterol in some people. •Substitute fish high in omega-3 fatty acids instead of meats high in saturated fat like hamburger. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in omega-3 fatty acids. Please see the web pages for more details on Hyperlipidemia.<br><b>References : </b><br>http://en.wikipedia.org/wiki/Hyperlipidemia http://www.nlm.nih.gov/medlineplus/ency/article/000403.htm http://www.merck.com/mmpe/sec12/ch159/ch159b.html#sec12-ch159-ch159b-1289 Dyslipidemia is elevation of plasma cholesterol and/or TGs or a low HDL level that contributes to the development of atherosclerosis. Causes may be primary (genetic) or secondary. Diagnosis is by measuring plasma levels of total cholesterol, TGs, and individual lipoproteins. Treatment is dietary changes, exercise, and lipid-lowering drugs.
Cholesterol- Get your LDL (bad cholesterol) levels checked at least once a year. (Target: Below 100 mg/dL). Triglycerides. (Target: Less than 150 mg/dL) Serum Cholesterol (Target: Less than 200 mg/dL) HDL (good cholesterol) (Target: More than 50 mg/dL) Eat a low-cholesterol, low-fat diet. This kind of diet includes cottage cheese, fat-free milk, fish (not canned in oil), vegetables, poultry, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola, and soybean oils). Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.
Changes in lifestyle habits are the main therapy for hypertriglyceridemia. These are the changes you need to make:
•If you’re overweight, cut down on calories to reach your ideal body weight. This includes all sources of calories, from fats, proteins, carbohydrates and alcohol.
•Reduce the saturated fat, trans fat and cholesterol content of your diet.
•Reduce your intake of alcohol considerably. Even small amounts of alcohol can lead to large changes in plasma triglyceride levels.
•Be physically active for at least 30 minutes on most or all days each week.
•People with high triglycerides may need to substitute monounsaturated and polyunsaturated fats — such as those found in canola oil, olive oil or liquid margarine — for saturated fats. Substituting carbohydrates for fats may raise triglyceride levels and may decrease HDL ("good") cholesterol in some people.
•Substitute fish high in omega-3 fatty acids instead of meats high in saturated fat like hamburger. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in omega-3 fatty acids.
Please see the web pages for more details on Hyperlipidemia.
References :
http://en.wikipedia.org/wiki/Hyperlipidemia
http://www.nlm.nih.gov/medlineplus/ency/article/000403.htm
http://www.merck.com/mmpe/sec12/ch159/ch159b.html#sec12-ch159-ch159b-1289

]]> By: Brian C http://www.heartdiseasemyth.com/high-cholesterol/how-can-you-reduce-high-cholesterol-naturally-with-diet-and-exercise/comment-page-1#comment-1302 Brian C Tue, 10 Nov 2009 01:22:59 +0000 http://www.heartdiseasemyth.com/high-cholesterol/how-can-you-reduce-high-cholesterol-naturally-with-diet-and-exercise#comment-1302 The Cholesterol Theory is A FALSE PARADIGM NOT ONE SINGLE WELL CONTROLELD CLINCIAL TRIAL HAS EVER SHOWN ANY CARDIOVASCULAR MORTALITY BENEFIT TO SATURATE DFAT RESTRCITION OR CHOLESTEROL LOWERING. Hypercholesterolemia is A MAN MADE INVENTED DISEASE , A FAKE "DISEASE" http://www.lowcarbmuscle.com/forums/showthread.php?t=162 CONFRONT YOUR LYING DOCTOR TODAY!<br><b>References : </b><br>http://www.thegreatcholesterolcon.com http://www.ravnskov.nu/cholesterol.htm http://www.THINCS.org The Cholesterol Theory is A FALSE PARADIGM

NOT ONE SINGLE WELL CONTROLELD CLINCIAL TRIAL HAS EVER SHOWN ANY CARDIOVASCULAR MORTALITY BENEFIT TO SATURATE DFAT RESTRCITION OR CHOLESTEROL LOWERING.

Hypercholesterolemia is A MAN MADE INVENTED DISEASE , A FAKE "DISEASE"

http://www.lowcarbmuscle.com/forums/showthread.php?t=162

CONFRONT YOUR LYING DOCTOR TODAY!
References :
http://www.thegreatcholesterolcon.com

http://www.ravnskov.nu/cholesterol.htm

http://www.THINCS.org

]]> By: Rod Rod Go http://www.heartdiseasemyth.com/high-cholesterol/how-can-you-reduce-high-cholesterol-naturally-with-diet-and-exercise/comment-page-1#comment-1301 Rod Rod Go Tue, 10 Nov 2009 00:43:59 +0000 http://www.heartdiseasemyth.com/high-cholesterol/how-can-you-reduce-high-cholesterol-naturally-with-diet-and-exercise#comment-1301 I take Garlique every morning and my cholesterol has been around 160 for the last 3 years, which is a very good level. I believe the Garlique helps.<br><b>References : </b><br> I take Garlique every morning and my cholesterol has been around 160 for the last 3 years, which is a very good level. I believe the Garlique helps.
References :

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